The natural alignment process of Standing Post is second to none:
The dynamic practice cultivates wholesome power and physical equilibrium. The Mind and Breath methods cultivate Zheng Qi (true chi). Soft Qigong will transform not only your body but your entire way of life! The King of all Exercise, the Father of all Internal Kung Fu!
For more information: MIT Qigong Webpage
Thursday, October 6, 2011
Video: Coach Jim Roselando Demonstrates Gathering Qi
Coach Jim Roselando demonstrates the Gathering Qi Exercise from the MIT Qigong Year One Curriculum. Add ten minutes of this exercise at the beginning or end of your daily practice to relax the mind and coordinate the breath with the physical action.
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