The natural alignment process of Standing Post is second to none:
The dynamic practice cultivates wholesome power and physical equilibrium. The Mind and Breath methods cultivate Zheng Qi (true chi). Soft Qigong will transform not only your body but your entire way of life! The King of all Exercise, the Father of all Internal Kung Fu!
For more information: MIT Qigong Webpage
Sunday, October 9, 2011
Video: Coach Jim Demonstrates the Low Post
Coach Jim Roselando demonstrates the Low Post Exercise from Year One of the MIT Qigong curriculum.
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