The natural alignment process of Standing Post is second to none:
The dynamic practice cultivates wholesome power and physical equilibrium. The Mind and Breath methods cultivate Zheng Qi (true chi). Soft Qigong will transform not only your body but your entire way of life! The King of all Exercise, the Father of all Internal Kung Fu!
For more information: MIT Qigong Webpage
Monday, December 5, 2011
Fung Chun demonstrates Som Bai Fut
Leung Jan's grandstudent, Master Fung Chun, performs Som Bai Fut outside his home in Gulao, Heshan, China. Coach Roselando and two of his students visited the Fung Family in 2010. Respect to Master Fung Chun and his art.
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