Monday, April 1, 2013

Monday Night Qigong at MIT 4/1/2013

MIT Qigong with Coach Jim Roselando

April 1, 2013
Warm-up
5 min Gathering Qi
5 min Left Crane
5 min Right Crane
10 min Universal Post
5 min Left Hun Yun
5 min Right Hun Yun
5 min Universal Post
10 min Leg Qi
Seal/Wash

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