Wednesday, March 19, 2014

Monday Qigong with Coach Roselando

March 17th, 2014

Warm-up
10min Dr. Ma Li Tang Gathering
15min Zhang Zhuang #7
5min Left Shi Li
5min Right Shi Li
5min Gathering Qi
10min Leg Qi
Seal/Wash

Happy St. Patrick's Day! 

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